Coach
AI Fitness Plan
Most apps hand you a fixed programme and hope you fit it. The AI Fitness Plan starts from your assessment — medical history, current fitness, the time you actually have — and then rewrites itself weekly against what you really did.
How it works
- Workout phases with genuine progressive overload rather than random daily sessions
- Weekly review reads your completed sessions, not your intentions
- Miss a week and the plan scales down to meet you instead of leaving you behind
- Strength and cardio blocks balanced against your goal and your age
