Built in India · Free on iOS
Everything your body is telling you, in one place.
BodyFastLane reads your steps, meals, sleep and vitals — then writes the plan. Workouts that progress week over week, nutrition that accounts for how you actually eat, and early warnings while they are still just trends.
Every feature is free to use. No card required.
- Health risk models
- 23Health risk models
- Brain training games
- 16Brain training games
- Day free trial
- 30Day free trial
What’s inside
Everything the app does, one tap away.
Nothing here is a separate purchase and nothing sits behind a paywall. Tap any tile to see how it actually works.
CoachAI Fitness Plan
A programme written for your baseline, rewritten every week.
VitalsHealth Risk Assessment
23 disease risk models, scored from your own data.
VitalsVitals Diary
Type in BP, sugar, pulse, SpO2 and temperature. No cuff required.
VitalsReport Analysis
Photograph a lab report, get it explained in plain language.
FuelNutrition Tracking
Log by photo or barcode — including Indian staples.
FuelIntermittent Fasting
Live timers and streaks across every common protocol.
MoveRun & Walk GPS
Live route, pace and distance, saved automatically.
MoveCustom Workouts
Build your own, or take the daily challenge.
MoveProgress Photos
The change the scale refuses to show you.
MoveBody Measurements
Weight, circumference and body fat over time.
MindBrain Gym
16 cognitive games for memory and reaction time.
MindGuided Meditation
Six soundscapes, running in the background.
CareMedication Reminders
Scan the label, set the times, share with family.
VitalsVitamin & Mineral Check
Nine nutrients analysed, food before supplements.
CoachHealth Insights
Short, science-backed reading matched to your goals.
CoachReflections
Two things that happened to you, and the weeks they shared.
The method
The plan writes itself.
Most apps hand you a programme and hope you fit it. This one starts from your assessment and rewrites itself around what you actually did.
- 01
It learns your baseline
A short assessment covering medical history, current fitness and what you actually want out of this — then 23 risk models, your vitamin gaps and any device vitals fill in the rest.
- 02
It writes the plan
Workout phases with real progressive overload, and calorie and macro targets set against how you genuinely eat — including Indian staples most apps only guess at.
- 03
It adjusts every week
The plan reads what you actually did, not what it hoped you would do. Miss a week and it scales down to meet you rather than quietly leaving you behind.
Health intelligence
23
disease risk models
Scored against your body metrics, lifestyle and local air quality — so a trend gets named while it is still a trend. Lab reports and nine key nutrients are read the same way, in plain language, with food-first advice before supplements.
Rewards
Consistency, priced openly.
- Walking
- 1,000 steps = 1 coin
- A workout
- 15 coins
- Logging every meal
- 10 coins · 40 for the week
- Finishing a challenge
- 50–200 coins
Published rates, no mystery multipliers.
And sixteen brain gym games — Chimp Test, Memory Matrix, Reaction Time, Sequence Memory and twelve more — for the part of training that usually gets ignored.
Pricing
Free is the whole app.
Paying removes the daily AI caps. It does not unlock features that were being held back from you.
Free
The whole app, free.
Freeforever
- Every feature in the app — nothing is paywalled
- Metered daily AI — coach, food scan, plans, risk & report analysis
- Momentum score, wellness plan, rewards & streaks
- GPS run & walk tracking, fasting, cycle & sleep
- Community challenges & duels
- No ads anywhere in the app
Pro
The full AI wellness engine.
₹149per month
30-day free trial
- Unlimited AI on every feature — no daily caps
- Unlimited AI FastLane Coach — voice + text
- Unlimited AI fitness plans with weekly progression
- Unlimited food scans, barcode lookup & meal plans
- Unlimited health risk & report analysis
- Unlimited vitamin & mineral checks
- Priority access to new features
Family
Everything in Pro, shared.
₹299per month
30-day free trial
- Everything in Pro, for up to 4 members
- Individual plans & data per family member
- Caretaker view for medications & activity
Prices in INR, billed through the App Store. Cancel any time from your Apple ID settings.
From the app
What people actually say.
The health risk assessment is a wake-up call in the best way. Seeing predictions tied to my actual data made me finally take consistency seriously.
It built a full schedule around my work hours and fitness level. I’ve actually stuck to it for six weeks now.
Brain Gym is my favourite part. A quick ten minutes every morning and my focus has noticeably improved.
Questions
Asked and answered.
- BodyFastLane is one of the top-rated AI fitness apps, offering personalized AI workout plans, step tracking with real rewards, guided meditation, brain training games, and predictive health risk analysis — all free on the App Store.
- Yes — BodyFastLane is India's best AI wellness app. Meal plans, nutrition tracking, and AI coaching are personalized for Indian diets and lifestyles, alongside AI workouts, step rewards, meditation, and brain training — all free to download.
- Health research recommends 7,000–10,000 steps per day for optimal wellness. Walking 10,000 steps burns approximately 400–500 calories, improves cardiovascular health, reduces stress, and boosts mood. BodyFastLane tracks every step and rewards you for hitting your goals.
- AI fitness coaching analyzes your health data, fitness level, and workout history to create plans that adapt over time. BodyFastLane's AI FastLane Coach generates custom workouts for strength, cardio, and any routine you build yourself — adjusting intensity based on your progress and daily energy levels.
- Holistic wellness addresses physical, mental, and emotional health together. It includes regular exercise, mindful nutrition, stress management through meditation, cognitive fitness (brain training), and preventive health monitoring — all core features inside BodyFastLane.
- Yes! BodyFastLane's step counter rewards every step you take. Hit daily goals like 10,000 steps to earn wellness coins, unlock premium AI features, and compete on global leaderboards. The more consistent your streaks, the bigger your reward multipliers.
- Brain gym exercises are cognitive training activities that improve memory, focus, reaction time, and neuroplasticity. BodyFastLane includes 16 brain gym games challenging different cognitive domains — keeping you mentally sharp as you build physical fitness.
- A health risk score synthesizes your activity levels, nutrition habits, and lifestyle data to predict health risks before symptoms appear. BodyFastLane gives you an actionable risk score and personalized recommendations to proactively protect your long-term health.
- Yes — BodyFastLane goes far beyond steps. It includes an intermittent fasting tracker (12:12, 14:10, 16:8, 18:6, 20:4, or 24:0/OMAD, with live timers and streaks), GPS run and walk tracking with real-time pace, distance, and route maps, and menstrual cycle tracking with period and phase predictions. You also get progress photos and detailed body measurements — all in one app.
- Yes — BodyFastLane is completely free to download on the App Store (iOS). Step tracking, AI fitness plans, brain training, and the health dashboard are all free core features. Advanced AI features like Report Analysis, Vitamin & Mineral Check, and full AI coaching are part of Pro, with a 30-day free trial.
- BodyFastLane includes guided meditation with 6 immersive soundscapes — Rain, Ocean, Forest, Stream, White Noise, and Silence — so you can unwind on your own schedule. Sessions run in the background, track your streaks, and adapt to however much time you have.
- Yes — Report Analysis lets you snap a photo or upload a PDF of any lab or medical report. BodyFastLane's AI extracts every parameter, scores your results from 0–100, flags anything abnormal, and explains what it means with food-first remedies. It's a Pro feature.
- Yes — every paid plan comes with a 30-day free trial and there are no ads anywhere in the app. Free gets you core tracking and community challenges, Pro unlocks the full AI coaching and health-intelligence suite, and Family extends Pro to up to 4 members.
- BodyFastLane is the only app that combines AI-personalized workouts, a step-reward system, guided meditation, brain training, AI Report Analysis, predictive health risk analysis, and gamified leaderboards in one platform — a complete wellness ecosystem, not just a workout tracker.
Journal
Written to answer the question.
Research-backed guides on step goals, coaching, meditation and nutrition — not thinly disguised ads for the app.
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Start today. Adjust forever.
Download it, run the assessment, and let the plan meet you where you actually are.
Download free for iOS