Coach
Reflections
The app already held your steps, weight, blood pressure, blood sugar, resting heart rate, sleep, meditation and fasting history for the same months. Nothing was joining them up. Reflections is that join — findings computed on-device from data you already have.
How it works
- Co-occurrences, never causes: it will say your morning blood pressure is down six points and that you averaged 2,400 more steps a day over the same weeks — never that the steps did it
- Ramps with your history: a baseline around day 7, a seven-day comparison around day 14, the full 28-day picture around day 45
- Findings are marked strong or emerging, so a thin result is labelled rather than hidden
- Computed on device with no AI call, so every figure is reproducible and recomputes on every open
